Here I sit in my recliner with a ice pack on my right knee. In this week I have only been able to run 3 miles and that was probably not my best idea and may have made things worse. It was about a week ago that my right knee started swelling up and became painful. Had I not had this happen before on many occasions I might have been concerned that I injured myself, but I know better.
I have a condition called Pseudogout, this is a condition associated with a buildup of calcium pyrophosphate causing joint inflammation. When I have an episode in a lot of ways all you can do is let it run its course. The only treatments are NSAIDS like ibuprofen, ice, and rest.
The symptoms are:
I know its nothing to worry about but I really miss running and especially that high after a good run.
- Sudden, intense joint pain
- Swollen joint that's warm to touch
- Red or purple skin around the joint
- Severe tenderness around the joint (Even the slightest touch or pressure might bring extreme pain.)
In addition to wanting to run in general I have a 5 mile race on New Years Day and felt I had a good chance for being able to PR. Now I just hope I am able to run the race. I know people watch races all the time but I think I would simply go crazy.
About three years ago I walked a 5k race and vowed that I would run races from that point on. Since then this running thing has gone from a good idea, to habit, to an obsession. I know I will never be the fastest and thats fine. I just want to be out there on the road and part of the best community in the world. The runners I have met are simply incredible people and are what pushes me to run. If only to continue to be able to say I still belong, that would be more than enough.
My runs this week were:
- Wednesday Ran Home 3 mile Loop – 2.99 mi / 00:35 11:37 pace
Felt good to get in a run. Right knee was still sore but loosened up as I ran
Podcast listened to were:
Podcast listened to were:
Phedippidations Fdip218: The 2009 Phedippidations Holiday PodCast Variety Show Special
Everything Always Looks Better After a Run
FishaDad
Leave a Reply: