The newest episode of the FishaDad podcast is now avalable for download.  In this episode I talk about my trip to Ellis Island and The Statue of Liberty with my son Sebastian, Cosmo's escape and arrest by the Dog Officer and need to be bailed out, finally my first barefoot run.

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2010 50lbs Weight Loss Challenge Update:
Start = 250.4 05/08/2010 Weight 230.2 (-3.8) Body Fat% 37.5 Total Loss 20.2

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